Join us for our Weightlifting Workshop!

This workshop will be taught by Fraer Morrow and Edward Baker.

We will break down the Snatch and Clean & Jerk so that each athlete leaves lifting more efficiently and has a better understanding of the movements.

Edward Baker is a USAW National coach and has coached beginners as well as competitive Weightlifters and CrossFitters competing in the National Championships, CrossFit Regionals, and CrossFit Games.

Fraer Morrow is the 55kg and 59kg British Olympic Weightlifting Champion and Record Holder. She is the U23 European Champion and came 5th in the World at the 2021 World Championships. Outside of her own training and competing, Fraer has her own coaching business, FM Weightlifting, and loves coaching people of all levels.

Workshop Schedule
Introduction/Warmup - 10 minutes
Snatch - 1 hour 20 minutes
Break - 1 hour
Clean & Jerk - 1 hour 30 minutes
Closing Remarks/Q&A - 10 minutes

Cost: £123
Date: Sunday, October 15th, 2023
Location: Strength Lab CrossFit
Unit 3 Randolph Industrial Estate, 29-31 Randolph Place , Kirkcaldy, United Kingdom

***NOTE:

In the billing address, please select 'Georgia' as your state.

It currently doesn't allow non-US counties/provinces to be selected.

We are working on a solution!